August 30, 2020
Effortless
Self-Compassion™
Hi!
My name is Juuso Voltti. I work mostly with people who already understand the importance of self-compassion, but need a little support in learning and applying it in practice.
Only a few years ago, I too was very hard on myself.
Now, I am passionate about teaching self-compassion and sharing what has helped me personally. This approach includes everything I needed to understand before I was able to learn self-compassion myself.

Effortless
Self-Compassion
Hi!
My name is Juuso Voltti.
I work mostly with people who already understand the benefits of self-compassion, but need a little help in learning it and applying it in real life.
A few years ago, I was still very hard on myself. The anxiety I experienced at the time resolved only when I learned to be kinder and more compassionate towards myself.
Now I share this understanding with others in the form of private sessions.

Effortless
Self-Compassion

Hi! My name is Juuso Voltti.
I work mostly with people who already understand the benefits of self-compassion, but need a little help in learning it and applying it in real life.
A few years ago, I was still very hard on myself. The anxiety I experienced at the time resolved only when I learned to be kinder and more compassionate towards myself.
Now I share this understanding with others in the form of private sessions.
About Me.

Juuso Voltti
Master or Arts, Sound Design 2002
BA Classical Music Composition, 2005
School for The Work of Byron Katie, Ojai 2016
Certified The Kiloby Inquiries Facilitator, 2020
About Me.
Way back, when I was studying sound design and music composition, I learned how to listen to and express emotions. It did not, however, lead to me being more compassionate towards myself. In my experience, recognizing and expressing emotions is not enough. We also need more understanding of where these emotions and our self-criticism come from.
My own self-compassion started to really develop when I began to learn it with other people and in everyday life situations. This made learning self-compassion easy, efficient, and comfortable.
I don't think I could have ever learned the principles of self-compassion on my own. I needed the help and interaction with other people, to both learn what I wasn't able to see myself and to practice what I had learned in real life. My way of teaching self-compassion is based on this exact same interaction that I needed to learn self-compassion myself.
Sign up for my Self-Compassion Newsletter!
In the following months I will be adding more resources for learning self-compassion. If you want to get notified when I have more resources available, leave your email below!